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Magnesium Glycinate

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Magnesium Glycinate is one of the most important nutrients needed through out the body. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body.
Magnesium deficiencies are common in the western diet. Prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. It is possible to fix a magnesium deficiency through dietary changes. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity.
Getting your magnesium levels up can almost instantly reduce your body’s stress load and improve the quality of your sleep. Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, frequently waking during the night. Maintaining healthy magnesium levels often leads to more profound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation and sleep. Research indicates supplemental magnesium can improve sleep quality.
The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. If there is too much magnesium, the body will only absorb as much as it needs. However, excessive doses may cause gastrointestinal distress and diarrhea.

Benefit:

  • Production of ATP, the energy currency of the body
  • DNA and RNA replication and repair during cellular division
  • Combining amino acids to synthesize complex proteins and enzymes
  • Neurotransmitter regulation in the brain
  • Regulating calcium’s transport in the body, necessary for muscle contraction and relaxation.

Serving Size: 1 Capsules;
Capsules Per Container: 60;

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Magnesium Glycinate

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